Yoga in Los Altos Hills
Current session started July 21
Photo:
Alexander Atkins Design, Inc.
Pam's Yoga Fitness Class
Eight-week
class--Los Altos Hills, CA 94022,
Parks and Recreation Department
Yoga, meditation, and Pilates. Stretch, relax, and strengthen. Learn to be in your body.
Wednesdays, 8 weeks, 10:15 a.m. to 11:30 a.m. Town Hall, Los Altos Hills, California, USA. Fee: $105.00 for LAH residents, $115.00 for non-residents
Three ways to register:
Students who enjoy this class also enjoy other types of exercise. The class is for people who like a vigorous, quiet workout followed by meditation.
We have a variety of ages in the class, but this is not gentle yoga. It's a workout.
You need to be at least a little bit buff to keep up.
Schedule
The class is scheduled to meet every Wednesday in 2010.
If it's Wednesday, it must be yoga.
10:15 sharp.
Next session starts September 15th.
Homework this week
Breathe through your nose.
For previous homework assignments, see
Yoga Zen Fitness Homework
Free online yoga lessons
Click here for my free online yoga class.
Private lessons
Private lessons in your home--94022 or 94024 zip code areas.
$100 per session, any number of students.
Click here to request information or call me--I'm in the phone book.
Contact Pam
pamwalatka@yahoo.com
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